Walking meditation. Thich Nhat Hanh

Hoy me compré un libro de Thich Nhat Hanh. Como me paso el dia pateando calles, buscando empleo, atento a que suene el movil salvífico, no encontré mejor forma de mejorar mi "calidad humana": meditar caminando.

• Thich Nhat Hanh was born in Vietnam in 1926, and left home as a teenager to become a Zen monk. In Vietnam, he founded the Van Hanh Buddhist University and was chairman of the Vietnamese Buddhist Peace Delegation during the Vietnam War. Thich Nhat Hanh was nominated by Martin Luther King, Jr. for the Nobel Peace Prize. Since 1966, Mr. Hanh has lived in exile in France, where he continues writing, teaching, gardening, and helping refugees worldwide.
• Me compre este. Es pequeñito y lo llevo en el bolsillo del abrigo. Aqui se llama "El largo camino lleva a la alegría": La practica de la meditación andando. Editorial ONIRO. Gratitud por las fotos a Plum Village, France.

No, I am not crying.

I hold my face in my two hands.

To keep my loneliness warm

Two hands, protecting,

Two hands, nourishing,

Two hands preventing

My soul from leaving me in anger.