miércoles, junio 17, 2009
Contra Alice Bailey
miércoles, junio 10, 2009
A vueltas con el idiota de la familia por Ana Nuño
Sartre no pudo con él: en casi cuatro mil páginas de estrábico desvarío sobre la neurosis flaubertiana, parió un ratoncillo imperfecto, con la cola cortada y sin hocico. A Maupassant le bastaron dos ensayos, que caben en un centenar de páginas, para fijar la estampa del "novelista para novelistas", como lo llamaba Henry James.
La joven editorial Periférica ha tenido la buena idea de reunir esos dos textos de Maupassant. Son desiguales. El primero y más extenso sirvió de prólogo, cuatro años después de la muerte de Flaubert, a la primera edición de la correspondencia entre "Madame Bovary, soy yo" y George Sand. No por novedoso, ya que retoma lo previamente expuesto en tres artículos, uno de ellos publicado en vida de Flaubert, sino por ofrecer el más completo resumen del alegato de Maupassant, ha quedado como compendio de las virtudes del escritor normando. El segundo es un artículo publicado en noviembre de 1890 en L'Écho de Paris, del que son de agradecer la brevedad y la evocación de dos o tres momentos compartidos.
La imagen de Flaubert más persistente es obra de Maupassant, y precisamente es la que se desprende de estos ensayos. A tal punto lo es que podría decirse que el ruanés fue uno de los personajes más redondos del autor de El Horla. El Flaubert de Maupassant es un gigante solitario, incomprendido y hasta traicionado, aun por sus amigos (empezando por Maxime du Camp), inmune a las humanas pasiones y devorado por un ideal al que se consagró en cuerpo y alma: "El apóstol más ferviente de la impersonalidad en el arte". Con él, con este personaje de Maupassant, ingresó en el panteón de las letras el escritor puro, ese héroe ceñudo en permanente lucha contra los dos dragones del siglo XIX: el romanticismo y el realismo.
Basta con leer las seis novelas de Flaubert y los tres cuentos de Tres cuentos para comprender que lo que escribía Flaubert nada tenía que ver con "el empalagoso jarabe de las novelas elegantes y las inverosímiles aventuras de las novelas rocambolescas", y también que reducir a esto el romanticismo es una operación un tanto fraudulenta. Como lo es también afirmar: "Realista es aquel que no se preocupa más que del hecho en bruto sin comprender su importancia relativa y sin darse cuenta de sus repercusiones". Estas definiciones no son de Flaubert, sino del personaje Flaubert creado por Maupassant. Que, hélas, ha acabado sobreimponiéndose a la comprensión de la obra de Flaubert, mucho más compleja y bastarda.El mérito de Maupassant, al menos en su ensayo de 1884, es otro: atreverse, por primera vez, a abarcar con la mirada toda la obra narrativa de Flaubert. Pero tampoco aquí supo resistirse a la tentación de crear un tipo psicológico. Para explicar lo dispares que son Salambó y La tentación de San Antonio, por un lado, y, por otro lado, Madame Bovary y La educación sentimental, Maupassant cede a la facilidad de la polaridad. Flaubert se habría pasado la vida oscilando, "como consecuencia de una de esas reacciones instintivas de su mente", entre la descripción "sobria y perfecta" de la "minuciosa existencia" cotidiana y el "lirismo", lo "poético" y "operático" de ambiciosos temas históricos.
En suma: el Flaubert de Maupassant era una especie de Dr. Jekyll y Mr. Hyde que, en bata y pantuflas encerrado en su gabinete de Croisset, se consagró a la búsqueda del elixir de la literatura pura, libre al fin de escorias sentimentales y naturalistas. Este titán doméstico habría dado con su fórmula magistral en su última tentativa, que la muerte, a sus 59 años, dejó inconclusa: Bouvard y Pécuchet.
Parece mentira, pero este personaje de ficción sigue fatigando las páginas de los manuales escolares de literatura al uso en Francia. Aderezado con las canónicas referencias biográficas (padre prestigioso y distante, madre dominadora y fría, hermanos más listos y exitosos) y una temprana epilepsia que proporciona el conveniente toque de malditismo que sólo las personas sanas se atreven a atribuir a los estados patológicos, este es el Flaubert de manual: genio solitario, oficiante de la literatura pura (y dura), alejado a conciencia y sabiamente del mundanal ruido.
Hubiese sido interesante, además de estos dos textos fundacionales de San Flaubert, recoger otras miradas, tal vez menos imaginativas pero no menos prestigiosas. Por ejemplo, la que pasea Sainte-Beuve por Madame Bovary en una de sus Causeries du lundi (4 de mayo de 1857). Cargada de moral, como siempre en este crítico, pero también, como a menudo, de observaciones muy pertinentes. Por ejemplo, en esta pregunta, que me parece que fue Sainte-Beuve el primero en hacerse, sobre la dichosa "impersonalidad" de la más famosa novela de Flaubert: ¿por qué, entre tantos personajes "tan reales y llenos de vida, no hay uno solo al que pueda suponérsele que su autor haya querido parecerse"? O en este apunte sobre la obsesiva fidelidad de Flaubert a "la verdad": "Puestos a buscarla y a no buscar otra cosa, no es verdad que hayamos de encontrarla siempre ni necesariamente en el mal, o en la estupidez y la perversidad humana".
Y está, desde luego, el gran prefacio de Henry James a Madame Bovary, de 1902, retomado infinidad de veces (la primera, en Notes on Novelists, dos años antes de la muerte de James). Que es mucho más que eso, ya que su autor aprovecha la ocasión para repasar toda la obra de Flaubert y, además, relatar los breves encuentros que sostuvieron en París. Como James tiene fama, no inmerecida, de haber aprendido dos o tres lecciones del maestro de Croisset, el prefacio tiene el atractivo añadido de que, a diferencia de los panegíricos de Maupassant, es un repaso crítico de toda la obra, escrito con la acostumbrada ironía de James y alguna que otra genialidad. Justamente, sobre la "dualidad" de la obra de Flaubert, o su aspecto Dr. Jekyll y Mr. Hyde, se le ocurre a James esta tremenda imagen: el caparazón de un escarabajo, "un insecto raro y espléndido, que se apoya en dos alas de diferentes colores: la de la derecha, pongamos, de un rojo encendido, y la de la izquierda de un no menos explícito amarillo". Por supuesto, afecto a las simetrías como era James, decidió que "Bouvard et Pécuchet podría hacer las veces de cola (en caso de que los escarabajos llegaran algún día a tenerla) de nuestro análogo insecto. Sólo que, en tal caso, habríamos de rematar su punta con el pequeño tomo de los Tres cuentos, esencialmente de un color dramáticamente imaginativo".Y por qué no incluir, en esta imaginaria colección de textos sobre Flaubert, las tremendas reconvenciones de Paul Valéry. A quien era imposible que le gustara Flaubert, sencillamente porque no podía ver en él a un clásico. Y clásico, para Valéry, es "todo arte que se impone la tarea de dominar una teoría o unos principios definidos, y que no se basa enteramente en la búsqueda del efecto, sino en una especie de aparente convención e higiene". En sus Cahiers dejó dichas cosas tremebundas sobre Flaubert, que no repetiré aquí para no ofuscar a los "corazones sencillos", pero también la más inteligente nota sobre la imperfección de Bouvard y Pécuchet (una obra que había conseguido otorgarle a la ironía de Flaubert, decía James, "la sequedad de la arena y la pesadez del plomo"): ¿qué interés puede haber en exponer la idiotez de dos idiotas? Lo interesante, añade Valéry, habría sido atreverse a exponer la de Pascal o la de Kant, y en su propio terreno.
En todo caso, bienvenidos al castellano estos dos ensayos de ficción de Maupassant.
GUY DE MAUPASSANT: TODO LO QUE QUERÍA DECIR SOBRE GUSTAVE FLAUBERT. Periférica (Cáceres), 2009, 132 páginas.
domingo, junio 07, 2009
Interplanetaria progresía
martes, junio 02, 2009
Liberty Race, 31 de mayo. Sufrir un poco.
- Puesto 3909 de 6970.
- Dorsal 1779.
- 00:57:39 oficial
- 00:56:09 real
- Categoria MVeteranos A
- Puesto por categoria 1057
- Puesto por género 3646
jueves, mayo 28, 2009
36 minutos con gran valentia
Resumen Barça-Manchester
sábado, mayo 23, 2009
Biloba, carrera, agotamiento y sueño
El jueves y viernes fueron de trabajo a destajo, hasta las 4:00 y 6:00 de la mañana. Hoy, tras calarme anoche en la tormenta, no me atreví a correr. El Biloba tiene contraindicaciones para mí y se hizo todo mas dificil. La carrera última tuvo lugar el 21 de mayo (antes de ayer por la mañana) y fue buena y por 39:03. Me preparo para la carrera del 31 de mayo, que haré solito. Trato de lograr el magma perfecto para el máximo rendimiento y las pocimas forman parte de la solución. EL 17 hice 43:12 con algo menos de calidad. Vencer al cansancio para dar todo con mas finezza es el propósito. Que el Gólgota se asuma sin mal sabor de boca y el via crucis cristiano desaparezca como amargura.
Metabolism - How Your Cells Make Energy
sábado, mayo 16, 2009
No-Do, el monstruo.
The road: 16 de octubre!!!
Bandhas y vitaminas
Vengo de correr con cierta frescura unos 41:12 que me han gustado. Ayer, de forma mas protocolaria me machaqué con 26 minutos llenos de incertidumbre y aburrimiento. Tal vez deba cambiar la ruta. Eso hice hoy y funcionó.
Estudiar los nutrifármacos
- 5-HTP
- ALA
- L-Glutamina
- Ácido Hidroxicítrico
- GABA
TRIPTÓFANO y serotonina
Mikel García Iturrioz defiende su eficacia para elevar el estado de ánimo en depresión relacionada con niveles reducidos de serotonina, porque potencia los niveles de serotonina cerebral y porque es una forma segura de obtener melatonina: "Los estudios demuestran una reducción de los episodios depresivos de los sujetos estudiados y menos efectos secundarios en comparación con aquellos asociados con algunos antidepresivos farmacéuticos".
En caso de insomnio triptófano, y 5–HTP, tomado antes de acostarse es beneficioso para mejorar la calidad del sueño; también ayuda a quienes tienen desórdenes en los patrones del sueño: "La serotonina es un precursor de la melatonina, una hormona promotora del sueño que está involucrada en el establecimiento del ciclo circadiano sueño-vigilia". Iturrioz destaca su efecto antiansiedad y tranquilizante ("Alcanzado al elevar la serotonina cerebral, un potente relajante cerebral y del sistema nervioso"), así como la utilidad de 5–HTP en caso de comportamiento agresivo y trastornos obsesivo-compulsivos o alimentarios como bulimia y anorexia, alteraciones en las que suelen estar deprimidos los niveles de serotonina en el cerebro.
En relación a su papel como reductor del apetito, García Iturrioz sostiene que cuando se realiza una dieta de control del peso se produce una fuerte caída de los niveles de triptófano y de serotonina en el SNC, situación que se asocia con un mayor deseo o necesidad de ingerir carbohidratos: diversos estudios clínicos con personas obesas han demostrado, asegura, un descenso en la ingesta dietética y la subsiguiente pérdida de peso tras la suplementación con 5–HTP.
Por último, Iturrioz señala su utilidad como analgésico en migraña y dolores de cabeza crónicos o recurrentes, artritis reumatoide y fibromialgia. Triptófano, que aumenta la actividad de las endorfinas y es precursor del neurotransmisor serotonina que mitiga la percepción del dolor, es un aminoácido por lo general deficiente en caso de artritis reumatoide: "El aporte de triptófano reduce el nivel de dolor en quienes la sufren de forma aguda y crónica". Del mismo modo, los niveles de triptófano en plasma y suero pueden hallarse disminuidos en el caso de fibromialgia: "En varios estudios, quienes ingirieron 5–HTP refirieron reducción significativa de los puntos hipersensibles y de la intensidad del dolor subjetivo y mejorías significativas en la rigidez muscular, los patrones del sueño, la ansiedad y la fatiga". Iturrioz desaconseja su uso si se toman fármacos antidepresivos o tranquilizantes, pues puede tener efectos aditivos, así como precaución si se toma hipérico.
Según Arantzazu Gorostiza, Licenciada en Biología, son fuentes de triptófano las proteínas de origen animal, huevos, pescados y carnes, y en menor medida los cereales integrales, por lo que, junto con los sometidos a niveles altos de estrés, tienen mayor riesgo de deficiencia quienes siguen una dieta vegetariana estricta. El metabolismo del triptófano requiere, además, niveles adecuados de vitamina B6 y magnesio. Afirma que se ha demostrado la influencia directa de la ingesta dietética de triptófano en la cantidad de serotonina en plasma, cerebro y todo el cuerpo, hecho muy relevante por la implicación de serotonina en el control de la sensibilidad dolorosa, regulación del sueño, posición y tono postural, presión arterial y respiración, actividad de los ganglios basales, regulación endocrina y diversos estados afectivos como depresión y euforia, estados psicóticos y ansiedad. Añade que recientemente se ha descubierto que el cerebro masculino produce más serotonina que el femenino, lo que podría explicar por qué la depresión, anorexia, bulimia o migraña, afectan más a las mujeres que a los hombres.
Los doctores Arthur J. Roberts y Mary E. O'Brien afirman que se promueven suplementos de 5–HTP para tratar o aliviar diferentes trastornos (alimentarios, obsesivo-compulsivos y del sueño, migrañas, obesidad, fibromialgia, depresión y otros problemas de conducta) y como alternativa a medicamentos inhibidores selectivos de la recaptación de serotonina: "Estos fármacos aumentan los niveles de serotonina bloqueando la recaptación de la sustancia por parte del nervio, mientras que 5–HTP actúa incrementando la producción corporal de serotonina". Y por supuesto, incrementar la producción de serotonina de forma natural, es mucho mejor que tomar medicamentos, que al bloquear su recaptación, a la larga los receptores de serotonina del cerebro, se hacen cada vez más insensibles, lo cual con el tiempo tiene graves consecuencias.
viernes, mayo 15, 2009
Carlos Castilla del Pino, psiquiatra y académico de la Lengua.
Amazon.com: Terminator and Philosophy: I'll Be Back, Therefore I Am (The Blackwell Philosophy and Pop Culture Series): William Irwin, Richard Brown, Kevin S. Decker: Books
domingo, mayo 10, 2009
Walter Benjamin: “A propósito del Ángelus Novus, de Paul Klee”.- « La Audacia de Aquiles
sábado, mayo 09, 2009
Bandhas del yoga Cerraduras corporales | Vanguardia: Información con Valor
Bandhas
viernes, mayo 08, 2009
The Truth About Comfort Zones And "No Pain, No Gain": Burn The Fat Blog
miércoles, mayo 06, 2009
"Nunca he creído en la verdad"
domingo, mayo 03, 2009
Amor, borracho, Poe...
45:09 y un bonito artículo de Arcadí
Quienes son estos?
sábado, mayo 02, 2009
Me duele todo, Doctor!
Agora: ui que miedo.
viernes, mayo 01, 2009
Complementos alimenticios - Aterogran plus; complejo vitamínico, reforzador cardiovascular. 270 cap. -
lunes, abril 27, 2009
Sri Aurobindo
domingo, abril 26, 2009
Retorno al running y johnsifferman
Me gusta este freak, johnsifferman.
domingo, abril 12, 2009
Verdades pristinas de Alex de la Iglesia
sábado, abril 11, 2009
Muy importante sobre HIIT training?
domingo, marzo 29, 2009
Savannah Samson
martes, marzo 17, 2009
“La parte de tu muerte que me doy, / la parte de tu muerte que yo puse / de mi cosecha, cómo poder pagártela...
domingo, marzo 08, 2009
Maravilla The reader
sábado, marzo 07, 2009
Training Secrets
- TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you're a wrestling coach and you keep a full client load. I’ve known you for a couple years now through the Internet and the emails we’ve sent to each other and you’re very well known within the fitness industry - especially in the sports training field. But on the off chance that some of the people listening to this interview don’t know who you are, would you give us a quick introduction and tell us little bit about your background, how you got started in this field and how you spend your time now?
- DG: Well I was always a sports enthusiast my entire life. I can remember I was the only 9-year-old watching Monday night football and taking stats. I did all the usual sports - football, soccer, wrestling, swimming, baseball and tennis. Never did much with basketball. Being a genetically ?blessed? Italian, I didn?t think the height requirement was going to be on my side. I excelled at wrestling. That sport alone taught me about nutrition, supplements, work ethic etc. I really have to thank wrestling for getting me into this field. I now coach high school wrestling, baseball and youth football. I keep really busy with my 3 children, Addision (13) Garrison (10) and my little man Carson (7). I taught school for a couple of years and then decided to go into personal training.
- TV: You have quite a few certifications, one of them is certified personal trainer, one is certified golf trainer – or “golf “biomechanic” to be exact -, but what is a “Corrective High Performance Exercise Kinesiologist?DG: That’s an intense certification program where you learn from one of the foremost experts in the conditioning field, Paul Chek, who personally developed and cultivated the program. The certification revolves around the dynamics of kinesiology, physiology, functional anatomy and mind – body - spirit relationships. The program has four levels and I’m currently a level II, where we learn physical assessment, posture analysis, gait analysis, primal movement patterns, length-tension testing and range of motion testing. My Golf biomechanic certification is also from the CHEK institute. This is where we learn how the relationship between muscles and muscle groups affect the golf swing and how to improve it.In the winter of 2002 I also became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. This program was developed to help practitioners deal with nutritional and lifestyle needs of their clients. The certification teaches how symptoms of disease and stress can be prevented through diet, exercise and stress management. I’m currently a level II Nutrition and lifestyle coach.I can‘t say enough about how Paul has helped me become a better trainer and person. There is more to this then just exercise.
- TV: And I understand that there’s only a small handful of people who have those credentials, is that right?
- DG: Yes, I think, at last count about 1000 have received a CHEK certification but there are only about 35 in the world with all three certifications including the level two’s. So it all costs time, energy and brain work Tom, but for someone who wants something different and out of the box thinking, it’s great. Not to take away from any other certification programs; heck, I love the ISSA, Ian King, Charles Poliquin and many others…
- TV: That’s impressive, congratulations. So if I understand your philosophy correctly, the big difference between you and other trainers and especially trainers who only do bodybuilding and nothing else, is that you help your clients not only look good, but also with functionality, performance and correcting existing injuries or potential problem areas or imbalances that could lead to injuries in the future. Did I miss anything or would you say that’s a pretty good description?
- DG: That’s right…you have to evaluate your client thoroughly for strengths and weaknesses to get the best results. Sometimes without a good evaluation you can miss something that could help prevent or fix an injury or cause someone not to excel.
- TV:I think it’s really important what you’re teaching people because as a bodybuilder myself, when I first started many years ago, the ONLY thing I cared about was looking good and having muscles and abs and low body fat, but true fitness is a lot more than just looking good. For one thing it’s health above all else. In addition to that, if you don’t have strong, flexible and balanced development, then sooner or later, you’re going to get injured or you’re going to find that you can’t enjoy the sports or recreation activities you want to, and ultimately you might even find yourself restricted from normal daily activities like squatting, bending and lifting things around the house, which is exactly what happens to most people when then get older. But still, the fact is, everyone wants to look good, they want the six pack; they want muscle definition. So how do you balance the form aspect – the looking good part – with the function aspect – which is the strength, flexibility, balance and performance part?
- DG: I believe we develop from the inside out. If you have good insides, you will have a good outside. What I mean is that diet, nutrition and water intake have a great deal to do with how good you look on the outside. So to look good - the "form" part - I start with overseeing my client's dietary intake. I don't go as far as telling them exactly what to eat but I give a lot of suggestions.As for the "function", I always think of the body as a whole, not as parts. Yes, if you're a bodybuilder and that is your gig, then heck yes, think in parts. This really depends on the client and their goals, but you always need proper flexibility, strength and balance in the whole body as a unit.
- TV: You train regular people and you also train professional athletes, especially boxers and golfers. Is there a big difference in how athletes and regular people should train?
- DG: Each of them has distinct differences. So to plop down a “canned program” for everyone would lead to failure and would reflect poorly on me. I take each client one at a time. In my Flatten Your Abs e-book, I provide many different levels so each individual can pick the level that fits them best when they start out. Everyone is not equal. The boxers in general, are more athletic, so one big difference is that I change their program more often to keep them fresh. Let’s say I have 6 weeks before a tough fight, I may change the workout 3 - 4 times. Their nervous systems are highly adaptable and need the change. Someone who just wants to start a basic weight-training program could stay on the same program for the entire 6 weeks and get results. This is because their nervous systems are not as highly developed.
- TV: Lets talk about six pack abs and flat stomachs, because that’s another one of your specialty areas and that’s what I really wanted to focus on in this interview the most. You wrote a course on abdominal training- it’s called FIRM AND FLATTEN YOUR ABS and you’re now offering it as an e-book download on the Internet and it’s starting to get really popular. What made you decide to write a book about abdominal training when there’s already so much information out there?
- DG: Hmmm.…to be honest it was my friend Don Lemmon. He invited me to write a chapter about core conditioning in his book, and I said “sure”. One thing lead to another and that one chapter developed into an entire e-book of my own. I had never done an entire book before with editing, pictures and so on, but I just took a lot of the information I had learned from experience and from all my mentors, put my head down, went to work and wrote the FIRM AND FLATTEN YOUR ABS e Book. It took me about 3 months. I guess one of my main motivations for writing it was because there is so much bad information and so many bad abdominal machines and devices out there…
- TV: I noticed you don’t recommend ANY sit ups in your course. Why is that?That’s correct. After studying many greats like Vladimir Janda, Diane Lee, Paul Chek, Richardson and Jull, I discovered that the hip flexors (illiopsoas) are frequently overworked and that can lead to muscle imbalances and low back pain. So I said, why continue aggravating the problem with sit ups? In my e book this is a topic I cover in detail.
- TV: So why are sit ups still so popular and why are they still used as a standard exercise in fitness testing and for sports or military conditioning? Is there ever any reason that anyone would want to do sit ups or in your opinion is that an exercise you should NEVER do?
- DG: People are hard to change, Tom. But once you learn what can happen from overusing exercises like sit ups, you’d be doing yourself (and trainers their clients) a disservice by continuing this practice. Many studies have also shown the hip flexors are recruited to do most of the work, so sit ups are not only ineffective but they can also strain your back.Now to be fair, there are correct ways to do a sit up?one is to take the Law of Reciprocal Inhibition into account. That means if one muscle is working, the other must relax. So if you're doing sit ups, you contract your hamstrings and glutes by pushing your lower legs against someone's hands, small dumbbells or over a heavy weighted barbell. This will shut off the illiopsoas and your abs will feel it in the morning because they are now doing more of the work. If I prescribe sit ups, I simply have my clients do Janda sit ups. For the e book, I left out sit ups completely because of the overuse and injury potential situation.
- TV: Are there any other ab exercises that are really common in the gym but you wouldn’t recommend to your clients?
- DG: Unfortunately, many of the abdominal exercise gadgets on the market are ineffective and sometimes even unsafe. I would stay away from the ?Ab Roller? or ?Torso Track because these machines can create muscle imbalances. I?m also not a fan of machine crunches because these machines - like all machines - stabilize your body and isolate the rectus abdominis, which doesn?t allow for true functional movement. Let?s see, what else? Russian twists on a roman chair with a plate sound like a good way to ruin your lumbar spine. Torso twists on a machine fall in that category too.
- TV: Yeah, those rotary torso machines are always being used in every gym I’ve ever been in. What about the ab machines you see on TV – ANY of them any good?
- DG: The infomercial ads on TV try to make the machines and devices seem new, fun and easy. Everyone wants nice abs fast and easy. But nice abs do not come in a machine! The first step is a not a machine, it’s a proper diet based on the individual. I would say your E book Burn the Fat, Feed the Muscle is one of the best on the shelves these days.
- TV: So what’s probably on everyone’s mind now is that if sit ups and most machines are out, that must leave crunches as the exercise of choice right?
- DG: Yes and No - crunches have become more popular because of the popularity of ab rollers and crunch machines. But like sit ups, crunches are overused and misused ? frequently! Floor crunches also limit your range of motion compared to using a Swiss ball.
- TV: A lot of people wonder about those giant exercise balls – You call them Swiss balls, some people call them stability balls - I noticed you included quite a few ball exercises in your course. What’s so great about those things?
- DG: Simple…it places more demand on the neurological system and that makes the abdominal workout more effective. According to some studies, the recruitment of the abdominals was almost double when the subjects used the Swiss ball. The oblique’s contribution was increased by over 4 times due to the Swiss ball. You also get an extra 15 degrees range of motion doing crunches on a Swiss ball compared to floor crunches. Plus, have you ever done an advanced exercise on a Swiss ball? You sweat more and breathe more heavily. Why, because your nervous system and entire body are working harder to do all the stabilizing work. For example, the Prone Bridge exercise forces the rest of your body to stabilize you so you don’t fall off the ball. Think of it as a light switch turning on.
- TV: So using a Swiss ball “flips the switch on your nervous system,” I’ve never heard anyone put it that way before… Interesting. So what are a few of your personal favorite exercises for developing a good-looking and strong set of six pack abs?Well, my system starts with good neurological programming of the core muscles. Build the base and then add layers. Some of the exercises I personally like are:* Prone Ball Roll* Lateral Ball Roll* Prone Jackknife on swiss ball* Swiss ball Side Flexion* Forward Ball RollIt’s easier to see them than to try and describe them, so if you want a visual, I have pictures on my Fit-Zone web page, the URL is:www.fit-zone.com/swissball5.htmThere’s also a total of 42 exercises including about a dozen ball exercises in my e-book, Flatten Your abs, and that includes multiple photos of each movement showing start and finish positions.
- TV: Alright, next subject: what’s the deal on training abs every day – you hear different opinions on this all the time - are you supposed to work them daily or not? And why?
- DG: There are different opinions on this. Personally, I think they should NOT be trained each day. There are situations where you could train muscle groups on consecutive days, like when you work different sections of the abs. I stand by the philosophy of lower abs first, obliques and then the rectus abdominus. Why? Each takes a different degree of neurological programming.But in general, I follow a less is more philosophy for abs. I don’t want people getting over trained and injured. A good diet combined with an effective exercise program designed for the individual is the key for fat loss. Add in a good core exercise program such as Firm and Flatten Your Abs and you have the recipe for success.
- TV: Okay, here’s another burning question that’s on everyone’s mind: A lot of people do abdominal exercises every day because they think that will burn the fat of the stomach. You and I know that doesn’t work. For the record, would you explain exactly why ab exercises don’t burn fat off your abs?
- DG: For one thing, fat is stored all over your body and the distribution of fat stores is mainly genetic. Men tend to store body fat in their mid section first. Women have a hard time losing the hip and leg weight because of child-bearing genetic code.Second, and most important, abdominals come from low body fat and low body fat comes from good nutrition, not specific exercises. I really believe that you are what you eat. If you are dirty on the inside you will be "dirty" on the outside.
- TV: Ok, let’s talk about core training now. A lot of people have heard of core training because it has now filtered into the mainstream, with best selling books, videos and exercise classes at health clubs and so on, but for the people who still don’t know what core training is could you give a simple explanation?
- DG: Training the core is a very important issue for all people of all ages. There are two different muscular systems at work when dealing with core conditioning. They are referred to as the inner unit, which consists of the transverse abdominis, diaphragm, multifidus and pelvic floor these are deep abdominal muscles and are important to core stability and function. Then there are the outer unit muscles, which are all the prime movers of our skeleton system. You must get the inner unit working well before you embark on a hard core conditioning program.When conditioning your core, think of yourself as a big top spinning with everything emanating from the middle (core) out. If you wobble in the middle, you will, in theory, become off balance and fall over faster. This sets yourself up for decreased performance and increased injury potential. Show me a weak core and I will show you many orthopedic injuries. Remember, getting injured should never be part of an exercise program. To prevent injury, develop a base and concentrate on building a functional inner unit. Protecting the spine is high on the hierarchy of survival. To protect the spine and its important function, we must understand what makes the inner and outer unit muscles work. Working the inner unit muscles simply leads to better core control.Your ability to respond to situations in everyday life from bending down to get your keys you dropped on the ground to putting your baby in his or her crib will be greatly enhanced when you have trained this system correctly. An important point I'd like to make is that most people do not get a good evaluation before starting a core training program. People just jump right into a core conditioning class or advanced movements they see in a magazine and this leads to many orthopedic injuries. I'm not saying they need a PhD in functional anatomy, but they should know what type, how much and how long they should do each and every exercise.
- TV: You talk about functional training and functional movement in your program – what’s that all about?
- DG: Functional training is popular today as it well should be. It really revolves around integrated, multi-dimensional movements that sometimes change speed in all planes of motion. I don't want to get into a deep discussion about exercise kinesiology or biomechanics, so just think of everyday life: How many leg extensions or leg curls do you perform in everyday life as compared to squats? Squatting down is a natural, everyday movement. In other words, it's "functional." I strongly suggest avoiding the overuse of machines and starting to design your training in a functional manner. I help people do this in person at my training studio and on line at my personal training web site and the web address is:www.fitnessgenerator.com/trainerhome.asp?uname=fitdavid
- TV: You also mention the word “integration” frequently through out your book, what do you mean by that?
- DG: This is connected to the functional training I was just talking about. Like I said before, it means we do not condition or train by isolating muscles. We bring together all the muscles of the body to work as a unit – that’s integration. Try to do a bicep curl on a machine, then do a curl with a single heavy dumbbell. You will notice right away that your entire body must stabilize and work together for you to curl that dumbbell.There are times you have to break this law, such as after knee surgery when you will not squat until you’ve done some leg extensions with the physical therapist, or in the case of bodybuilders who intentionally isolate, but those are the exceptions not the rule.
- TV: On your www.flattenyourabs.net web page, you say that your program will help prevent and even eliminate back pain. Why do you think so many people have back pain, what does ab training have to do with it and how does your course help eliminate back pain or help avoid getting it in the first place?
- DG: Great questions. Most back pain comes from the inability to stabilize the spine. We are designed to sit upright and move, not sit all day long. Did you know that sitting acutely raises pressure between each spinal segment? Each segment has stabilizer muscles (the multifidus). When we perform our desk job or sit at computers your stabilizer muscles do not have to work as hard, so they become weaker. Why would they work when that 300 dollar chair does it for them? Then we think we can go out and play 18 holes of golf and POW the back goes out! Do this experiment: Sit on a Swiss ball fitted for your height and you will notice a big difference in the way you sit at your desk. You excite those spinal muscles to do their jobs. There are plenty of exercises to help with this with in the e book. To get relief from minor back pain or to prevent back pain in general you must work the entire inner unit and core muscles.
- TV: You were talking earlier about developing a base and adding layers. I know that a lot of people start a strength training program to look and feel better but their workouts actually cause injuries and back problems because they use bad form or they pick exercises that are too advanced for their level of fitness. In your program, I noticed you have the routines set up in levels of difficulty – 7 levels actually – and you talk about the importance of developing the right foundation with simple conditioning exercises for the first few weeks, then gradually moving into the more challenging movements. How do you know where to start and which exercises to choose and which to avoid so that you don’t hurt yourself by doing something over your head? I mean, I know you wouldn’t train one of your overweight clients on their first workout the same way you train your pro boxers, right?
- DG: There are some simple abdominal tests in the eBook that will give every person a baseline to start. For as long as I’ve been doing this I have found very few people – even good athletes - that pass the tests the first time. Each person should start at the beginning. The question is how long do you stay at each level. An athlete will advance faster due to a better integrated nervous system. But everyone should start off slow!
- TV: David, if there’s so much misleading and false information on abdominal machines and fat reduction on TV and in the magazines these days, how do they keep getting away with it and why don’t more people know about the techniques you teach?
- DG: Some people do know about the types of training I use, just not the mainstream yet. Also many of the ads for ab training call for minimum work. …Flat abs in 3 minutes a day is quite appealing to most couch potatoes, so they keep buying it.TV: I agree totally. I saw that they have “six second abs” now and people are actually buying this crap. Ok, one last question. I know your eBook has dozens of ab training and fat loss tips, and you’ll probably say, “Just buy the book,” but would you indulge us and tell us three of your most important secrets for getting firm and flat abdominals?
- DG: Sure... ONE, Get a proper evaluation. I would suggest looking up a CHEK practitioner in your area. There are many things that can help you with rock hard abs. But without knowing your metabolic type, stress levels, food intolerance, eating proper organic foods to avoid pesticides, chemicals and so on, you could go round and round and never get those abs. In other words, fix your insides so you outsides look great! TWO, do not stop learning - continue educating yourself. Most plans are doomed from the start because people tend to want the quick fix so they fall for gimmicks that with a little education they would know better.THREE, follow the exercises with proper form. Do not just go through the motions to get the reps done.TV: This has been great David, definitely very enlightening and again, I really appreciate your time, thank you. If someone wants to contact you or if someone wants to order a copy of your e-book where can they find it?DG: Well Tom, thank you and thanks for your great web sites and information. You’re a great person to work with and I salute your commitment to natural fitness and health. I can be reached by email at david @ flattenyourabs.net or flattenyourabs @ aol.com You can also visit www.flattenyourabs.net and get the full information about the FIRM AND FLATTEN YOUR ABS program.TV: Thanks again David, It’s been a pleasure.
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